Super Foods: Broccoli, Brussels Cabbage, Cauliflower ...
Among the super foods, the plants of the Brassicaceae family stand out.
This type of vegetables should always be present on a diet that burns fats because they are practically fat-free foods and because they have very high nutritional values.
We talk about Chinese cabbage, kale (cabbage) Brussels sprouts Cauliflower broccoli, among other.
In general, according to current trends, all these vegetables are all allies of the organism in the fight against cancer. Organosulfur compounds containing these superfoods seem to be very effective against many types of cancer, including stomach cancer, cancer of colon, breast cancer and ovarian cancer. We see in detail the main nutrients that these vegetables provide, taking into account that the values can be very different depending on the provenance, the production method, the season, etc.
The background discourse is the same anyway: They are foods that have these very high nutritional values with antioxidant and anti-inflammatory properties.
The background speech is the same anyway: They are super foods that have very high nutritional values and antioxidant and anti-inflammatory properties.
Broccoli: the first superfood
The first of the super foods is broccoli, which for 35 calories per 100 grams provides virtually all the nutritional intake of vitamin C and K we need for the entire day.
- Fibers: 13.2% of the recommended daily amount
- Magnesium: 7.5%
- Calcium: 5%
- Iron: 3%
- Potassium: 9%
- Vitamin B6: 10%
- Vitamin A: 20%
- Vitamin C: 108%
- Vitamin K: 94%